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#1
Q: Vitamin C
A: Immune support; citrus fruits
#2
Q: Vitamin D
A: Bone health; sunlight and fortified foods
#3
Q: Vitamin A
A: Vision; carrots and sweet potato
#4
Q: Vitamin B12
A: Nerves and red blood cells; animal products
#5
Q: Calcium
A: Bones and teeth; dairy and leafy greens
#6
Q: Iron
A: Carries oxygen in blood; red meat and lentils
#7
Q: Potassium
A: Muscle and heart function; bananas
#8
Q: Vitamin K
A: Blood clotting; leafy greens
#9
Q: Zinc
A: Immune function; meat and seeds
#10
Q: Magnesium
A: Muscles and nerves; nuts and whole grains
#11
Q: Folate
A: Cell growth; important in pregnancy
#12
Q: Iodine
A: Thyroid function; iodised salt
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